ab workouts with resistance bands 30-Min Killer 🌷Cardio Workout (for all levels)

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This 30-minute no equipment cardio workout for women is great for all levels! Low and high impact options, and can be done at home or while on vacation.

Tools needed: nothing 🌷

1. Airborne squat thrusts - 30 sec
2. 2 jump lunge to side to side lunge - 60 sec
3. Bridge to reverse straight leg lifts - ladder drill for 90 sec
2x

4. Traveling thigh killer - 30 sec
5. Walk out to 4 power mountain climbers - 60 sec
6. V up to push up - ladder drill for 90 sec
2x

FINISHER
Fast knees up / Mountain climbers
8 x 20sec (alternating each move for the 8 rounds)


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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands 30-Min Killer 🌷Cardio Workout (for all levels)
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People & Blogs	Upload TimePublished on 2 Apr 2018

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